{"version":"https://jsonfeed.org/version/1","title":"Kind Balanced Minds","home_page_url":"https://kindbalancedminds.com","description":"Kind Balanced Minds","author":{"name":"Kind Balanced Minds"},"items":[{"id":"https://kindbalancedminds.com/f/staying-focused-on-your-last-workday","html_content":"

The Final Stretch: Why Your Last Workday Demands Your Full Attention

","url":"https://kindbalancedminds.com/f/staying-focused-on-your-last-workday","title":"Staying Focused on Your Last Workday","summary":"The Final Stretch: Why Your Last Workday Demands Your Full Attention","date_modified":"2026-07-24T16:17:35Z"},{"id":"https://kindbalancedminds.com/f/managing-post-pto-workloads","html_content":"

Coming Back to Chaos: Why Post-PTO Workloads Derail Productivity

","url":"https://kindbalancedminds.com/f/managing-post-pto-workloads","title":"Managing Post-PTO Workloads","summary":"Coming Back to Chaos: Why Post-PTO Workloads Derail Productivity","date_modified":"2026-07-20T16:45:45Z"},{"id":"https://kindbalancedminds.com/f/what-is-an-eap-program","html_content":"

What Exactly Is an EAP—And Why It Matters for Workplace Well-Being

","url":"https://kindbalancedminds.com/f/what-is-an-eap-program","title":"What Is an EAP Program?","summary":"What Exactly Is an EAP—And Why It Matters for Workplace Well-Being","date_modified":"2026-07-09T02:06:21Z"},{"id":"https://kindbalancedminds.com/f/the-mental-health-cost-of-insomnia","html_content":"

The Silent Struggle: How Sleepless Nights Are Eroding Mental Wellness

","url":"https://kindbalancedminds.com/f/the-mental-health-cost-of-insomnia","title":"The Mental Health Cost of Insomnia","summary":"The Silent Struggle: How Sleepless Nights Are Eroding Mental Wellness","date_modified":"2026-07-02T10:22:22Z"},{"id":"https://kindbalancedminds.com/f/healing-after-trauma-rebuilding-when-family-ties-are-broken","html_content":"

The Courage to Heal: Why Walking Away Can Be an Act of Reclamation

","url":"https://kindbalancedminds.com/f/healing-after-trauma-rebuilding-when-family-ties-are-broken","title":"Healing After Trauma: Rebuilding When Family Ties Are Broken","summary":"The Courage to Heal: Why Walking Away Can Be an Act of Reclamation","date_modified":"2026-07-01T11:10:48Z"},{"id":"https://kindbalancedminds.com/f/letting-go-navigating-grief-when-the-childhood-home-is-sold","html_content":"

More Than Just Bricks and Mortar: The Emotional Weight of Letting Go

","url":"https://kindbalancedminds.com/f/letting-go-navigating-grief-when-the-childhood-home-is-sold","title":"Letting Go: Navigating Grief When the Childhood Home is Sold","summary":"More Than Just Bricks and Mortar: The Emotional Weight of Letting Go","date_modified":"2026-07-01T02:44:32Z"},{"id":"https://kindbalancedminds.com/f/hidden-medical-issues-mimicking-mood-disorders","html_content":"

When the Body Mimics the Mind: The Overlooked Link Between Medical Conditions and Mood

","url":"https://kindbalancedminds.com/f/hidden-medical-issues-mimicking-mood-disorders","title":"Hidden Medical Issues Mimicking Mood Disorders","summary":"When the Body Mimics the Mind: The Overlooked Link Between Medical Conditions and Mood","date_modified":"2026-06-28T04:17:31Z"},{"id":"https://kindbalancedminds.com/f/the-hidden-stress-of-summer-kids-parents","html_content":"

The Myth of the Stress-Free Summer: What No One Talks About

","url":"https://kindbalancedminds.com/f/the-hidden-stress-of-summer-kids-parents","title":"The Hidden Stress of Summer: Kids & Parents","summary":"The Myth of the Stress-Free Summer: What No One Talks About","date_modified":"2026-06-26T13:36:35Z"},{"id":"https://kindbalancedminds.com/f/coping-with-autoimmune-diseases-a-supportive-guide","html_content":"

When Your Body Turns Against You: Understanding the Autoimmune Reality

","url":"https://kindbalancedminds.com/f/coping-with-autoimmune-diseases-a-supportive-guide","title":"Coping with Autoimmune Diseases: A Supportive Guide","summary":"When Your Body Turns Against You: Understanding the Autoimmune Reality","date_modified":"2026-06-25T17:56:17Z"},{"id":"https://kindbalancedminds.com/f/parenting-through-summer-managing-stress-balance","html_content":"

The Summer Parenting Puzzle: What Happens When School’s Out and Stress Kicks In?

","url":"https://kindbalancedminds.com/f/parenting-through-summer-managing-stress-balance","title":"Parenting Through Summer: Managing Stress & Balance","summary":"The Summer Parenting Puzzle: What Happens When School’s Out and Stress Kicks In?","date_modified":"2026-06-25T00:29:08Z"},{"id":"https://kindbalancedminds.com/f/know-your-limits-heat-stroke-mental-health","html_content":"

Listen to Your Body: The Hidden Risks of Overheating in Everyday Life

","url":"https://kindbalancedminds.com/f/know-your-limits-heat-stroke-mental-health","title":"Know Your Limits: Heat Stroke & Mental Health","summary":"Listen to Your Body: The Hidden Risks of Overheating in Everyday Life","date_modified":"2026-06-23T22:18:59Z"},{"id":"https://kindbalancedminds.com/f/coping-with-fathers-day-after-loss","html_content":"

When Father's Day Feels Heavy: Navigating Grief with Purpose

","url":"https://kindbalancedminds.com/f/coping-with-fathers-day-after-loss","title":"Coping with Fathers Day After Loss","summary":"When Father's Day Feels Heavy: Navigating Grief with Purpose","date_modified":"2026-06-21T23:00:43Z"},{"id":"https://kindbalancedminds.com/f/self-checkout-vs-cashier-mental-health-impact","html_content":"

The Checkout Conundrum: How Your Choice Affects Mental Well-Being

","url":"https://kindbalancedminds.com/f/self-checkout-vs-cashier-mental-health-impact","title":"Self-Checkout vs. Cashier: Mental Health Impact","summary":"The Checkout Conundrum: How Your Choice Affects Mental Well-Being","date_modified":"2026-06-20T05:17:06Z"},{"id":"https://kindbalancedminds.com/f/do-pets-get-stressed","html_content":"

Your Pet’s Hidden Struggle: Understanding Stress in Animals

","url":"https://kindbalancedminds.com/f/do-pets-get-stressed","title":"Do Pets Get Stressed?","summary":"Your Pet’s Hidden Struggle: Understanding Stress in Animals","date_modified":"2026-06-19T13:58:41Z"},{"id":"https://kindbalancedminds.com/f/coping-with-sudden-life-stressors","html_content":"

When Life Takes an Unexpected Turn: How to Stay Grounded

","url":"https://kindbalancedminds.com/f/coping-with-sudden-life-stressors","title":"Coping with Sudden Life Stressors","summary":"When Life Takes an Unexpected Turn: How to Stay Grounded","date_modified":"2026-06-18T15:01:20Z"},{"id":"https://kindbalancedminds.com/f/old-age-forgetfulness-vs-dementia-key-differences","html_content":"

When Is Forgetfulness Just Aging—And When Should You Be Concerned?

","url":"https://kindbalancedminds.com/f/old-age-forgetfulness-vs-dementia-key-differences","title":"Old Age Forgetfulness vs. Dementia: Key Differences","summary":"When Is Forgetfulness Just Aging—And When Should You Be Concerned?","date_modified":"2026-06-17T13:52:25Z"},{"id":"https://kindbalancedminds.com/f/working-from-home-post-covid-stresses","html_content":"

The New Normal: Navigating Hidden Stressors of Remote Work

","url":"https://kindbalancedminds.com/f/working-from-home-post-covid-stresses","title":"Working from Home: Post-COVID Stresses","summary":"The New Normal: Navigating Hidden Stressors of Remote Work","date_modified":"2026-06-16T18:15:46Z"},{"id":"https://kindbalancedminds.com/f/5-meditation-tips-for-daily-stress-relief","html_content":"

Find Calm in the Chaos: How Meditation Rewires Your Stress Response

","url":"https://kindbalancedminds.com/f/5-meditation-tips-for-daily-stress-relief","title":"5 Meditation Tips for Daily Stress Relief","summary":"Find Calm in the Chaos: How Meditation Rewires Your Stress Response","date_modified":"2026-06-15T18:35:09Z"}]}